Rethinking the Warm-up, part 2

Recently I was pointed toward some relatively recent research that indicates that a less strenuous warm-up gets better results. For example, this article from the New York Times: Less is more: standard warm-up causes fatigue and less warm-up permits greater cycling power output. The underlying study they reference is here. I have wondered if the […]

Please read the rest of this article at Horn Matters.